Progesterone, stress, and adrenal fatigue with Meg Langston –

Hello buddies! I’m so thrilled about at this time’s podcast episode as a result of it’s with somebody I’ve been following on IG for a very long time and actually admire: Meg Langston! I reached out to her to see if she’d come onto the present and was so pumped when she mentioned sure. 🙂 This episode is PACKED with information and actionable suggestions; you should definitely take heed to this one! (Additionally, follow her on IG here for those who don’t already!)

Right here’s what we speak about:

– Background and what impressed you to change into an NTP

– What are a few of the issues ladies might do to assist metabolic well being

– A number of the results of stress on the physique + what does adrenal fatigue imply

– Methods to assist progesterone and assist enhance signs of burnout and adrenal fatigue

Right here’s extra information about Meg:

Meg is a Dietary Remedy Practitioner, Root Trigger advisor and Restorative Wellness Practitioner. She works with ladies to assist restore their metabolic well being with a purpose to recuperate from hormone imbalances, restore intervals and recuperate digestive dysfunction. She believes the physique talks again to signs and thru physique literacy and a meals first strategy therapeutic and feeling their greatest self can occur!

You possibly can observe her on Instagram here and check out her website here.

Assets from this episode:

Radiant Life water filter


Once a Month

Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your information, make modifications, and run experiments.

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If any of my fellow well being skilled buddies are on the lookout for one other means to assist their shoppers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a wonderful mission.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my means by means of Stage 2. I extremely suggest it! You can check out my review IHP here!

Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and depart a score or evaluation for those who loved this episode. For those who depart a score, head to this page and also you’ll get a bit “thanks” reward from me to you. 

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