Do-it-yourself peanut butter protein bars
Sharing a brilliant scrumptious and wholesome do-it-yourself peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope your morning goes properly! I’m right here getting every part collectively for Spring Shape Up – exercises and meal concepts exit on Friday! – and hopping on a podcast interview. I hope you will have a stunning morning!
How about just a little protein bar together with your morning espresso?
I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t normally love the components for lots of the ones on retailer cabinets. My prime bars proper now are these good! bars (that are unimaginable to seek out; normally Sprouts has them), Aloha, and the chocolate whole foods bars.
Do-it-yourself peanut butter protein bars
Whereas it’s potential to seek out tasty ones with good components, they can be a bit on the dear facet! They’re so fast and simple to make at dwelling, method cheaper, and so they don’t require any cooking or baking expertise. Peanut butter is without doubt one of the widespread components utilized in protein bars (and one in every of my fave flavors!), so immediately, I’m sharing a peanut butter protein bar recipe that you would be able to make at any time!
What Is A Protein Bar Good For
A fast snack once you don’t have time for a full meal
Typically it will get busy and as a substitute of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you possibly can get pleasure from one together with a hard-boiled egg or an apple – it’s excellent in case you don’t have time to truly prepare dinner something. Is it an alternative to an actual meal? Nope! Buuuut it can provide you additional gas and vitamins once you’re on a time crunch and in a rush.
For journey
I really like wrapping up a do-it-yourself protein bar and popping it in my tote bag after we’re touring, together with the same old suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you already know you get pleasure from.
Publish-workout gas
These are nice in case you’re heading to the gymnasium after which have to move straight to an appointment or again to work. It offers you a burst of protein, carbs, and wholesome fat, plus it’s moveable and never messy. 😉
Late-night snacks
Regardless of what you’ll have heard, it isn’t dangerous to eat earlier than you go to mattress if it’s macro-balanced. Typically in case you’re hungry, chances are you’ll want a little bit of protein and carbs to forestall a glucose crash within the night time, disputing sleep. Simply ensure that it’s balanced and never too sugary, which makes these bars a wonderful selection. Extra of my favourite pre-bedtime snacks embody hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Substances
- Vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter
- Oats
- Maple syrup
- Mini chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*non-obligatory)
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a fantastic flour or depart them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you would like this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally is dependent upon the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Hold saved within the fridge in a lined container for as much as one week.
Do-it-yourself peanut butter protein bars
A wholesome and scrumptious snack recipe you can also make upfront to get pleasure from all through the week.
1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*non-obligatory)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a fantastic flour or depart them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and lower into bars. Hold saved within the fridge in a lined container for as much as one week.
Notes
In case your protein powder is on the candy facet, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder isn’t candy, add the maple syrup and just a little monk fruit and stevia in response to your choice!
Are you going to make these??
Please let me understand how they prove!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
5 high protein meal prep recipes
Easy meal planning for busy moms
