February 26, 2023   53 Comments

This low calorie rice is a win-win substitute for actual rice.

Low Calorie Rice: A Vegetable Makes Life Lighter

After I wrote about cooking brown rice, a WW member requested:

Do you have got any concepts why brown rice and white rice each have 4 factors? I like brown rice simply as a lot as white and the rice cooker makes it simple to make both however I’m discouraged by the 4 factors per serving for both.

Yeah, it’s a steep quantity of energy per serving as a result of it’s a grain. Identical to it’s nearly not possible to have a low calorie baked good due to the wheat – rice is a staple that’s filled with carbohydrates.

One solution to scale back calorie consumption is to cut back the quantity of pasta, bread, and rice that you just eat.

Now, I’m not advocating for a low carb eating regimen reminiscent of Atkin’s or Zone. I’m simply saying that one cup of rice is 200 energy (with out including something to it) and ridiculously simple to eat with out noticing how a lot you have got consumed.

You ever measure how a lot rice is available in a Chinese language take-out container?

Right here is my suggestion:

Cauliflower is a vegetable so it has many fewer energy per serving – solely 50 energy for a whole cup. So, you might be saving 150 energy by substituting cauliflower for rice.

The bottom calorie rice isn’t rice in any respect! The win-win is that cauliflower is decrease in energy and a vegetable (so that you up your servings of veggies once you make this substitute).

Luckily, making “cauliflower rice” is sort of as simple as making common rice. All it’s important to do is grate a cauliflower right into a bowl and microwave.

I don’t use a field grater as a result of I discover it a lot quicker to make use of my meals processor (take a look at the video).

For those who do not personal a microwave, you may steam the cauliflower on the range with a 1/2 cup water in a coated pot. Simply drain it when it’s executed.

I retailer my cauliflower in container and simply substitute it for my favourite rice dishes. For instance, this recipe is nice with my lighter chili with cocoa powder.

You’ll find riced cauliflower within the freezer part of your grocery store if you happen to don’t wish to get out your grater or meals processor.

For those who nonetheless need rice (who does not adore it), you may combine the cauliflower in no matter ratio you want. Your loved ones may not even discover the cauliflower.

A few readers requested me to make a low-carb model of a pizza crust utilizing rice cauliflower. I tried it – however it was combined with cheese and it caught to the cookie sheet. I acquired out my chisel to attempt to unstick it – however it took a jack hammer to get it off.

I am undecided 1 cup of cheese in a crust is significantly better than only a common pizza crust – although it’s low in carbohydrates.

Have you ever tried this low calorie rice?

Low Calorie Rice Recipe

3.0 from
4 opinions

Makes 8 cups
Prep time: 10 min
Cook dinner time: 6 min

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1 head cauliflower


Grate or chop the cauliflower into very small items the dimensions of rice kernels. Warmth cauliflower in a microwave proof bowl for 3 minutes and stir. Repeat till tender (6-8 minutes).

To cook dinner on the range, put the cauliflower in a saucepan with a 1/2 cup water in a coated pot. Warmth to excessive and cook dinner for 3 minutes (or till your required consistency). Drain cauliflower when tender. Get pleasure from! Retailer in your fridge for as much as one week.

Diet Information

One cup: 25 energy, 0.1 g fats, 0 g saturated fats, 5.3 g carbohydrates, 2.4 g sugar, 2.0 g protein, 2.5 g fiber, 30 mg sodium, 0 Inexperienced, 0 Blue, 0 Purple WW SmartPts

Factors values are calculated by Snack Woman and are offered for info solely. See all Snack Girl Recipes

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